Pregnancy yoga has begun at the Wellness Sanctuary!
Fridays 9.15am until 10.30am.
A beautiful blend of Yoga postures, mantra, mudra, ayurveda, philosophy and relaxation woven together. Relaxing and beneficial in so many ways for both mama and baby.
$20 per class. First block of classes ends on Friday 6 April. Second block begins again Fri 27 April (breaking for School holidays).
Attendance of a minimum of 3 classes is encouraged as it is an intimate setting and friendships will often form throughout the course. The body of knowledge will be built on as we proceed.
Bookings are essential. Please book by emailing Sarah firstname.lastname@example.org
Some of the many benefits of pregnancy yoga include:
*Calming the nervous system
*Helps Influence the position of the baby
*Preparing for an easier, smoother Labour
*Relief from bodily aches, pains & discomfort
*Better alignment, maintaining balance & strength
*Reducing Morning Sickness & Mood Swings
*Connection and nurturing time with Baby
About your teacher Sarah Beale:
Sarah recently completed her Pregnancy Yoga Teacher Training with Dr Pooja Maddela and Dr Shridar Maddela, under Dr Pooja's Intergrated Mind Body Therapies, a Yoga Alliance registered Prenatal training provider. She is very excited to share the yoga of pregnancy to women at this magical time of their lives. Yoga is more than postures, so much more than the body. The practice goes to the deeper layers of the mind and spirit, with mantra and rituals of self-care for mama and baby.
Sarah practices and teaches other forms of yoga such as Ashtanga, Yin and Vinyasa, finding treasures in each method, and intuitively teaches based on the experience she has felt within herself.
She teaches with compassion, warmth and humour, adapting each class to the students who are present in the room.
Sarah and her partner massage therapist Alex Feasey, moved from Auckland to Napier in January 2017 to pursue a more relaxed, fulfilling way to live and together they now own and manage the beautiful Wellness Sanctuary on Hospital Hill, Napier.