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Monday Mindfulness- 6 week programme

  • Wellness Sanctuary 32A Main Street Napier, Hawke's Bay, 4110 New Zealand (map)


By popular demand we will run a Monday night session!

Join Susan as she leads us on a journey of self-discovery.
This six-week programme introduces you to the practice of mindfulness. In each session you will explore new facets of mindfulness and meditation. This offers you a supportive space to explore formal mindfulness practices and practical tips on how to translate mindfulness into your everyday life.

The programme runs from 14th October – 18th November (7.00pm - 8.00pm, every Monday evening)

Make sure to secure your place by booking below

Mindfulness is a powerful way of being that unlocks our natural ability to live an enriched and rewarding life. This proven approach offers a way to shape our future by being present today. It creates choice and builds resilience to overcome the inevitable challenges that arise on our journey.

Mindfulness is a way to achieve better health, well-being and self-growth. It offers us the opportunity to explore greater happiness and satisfaction in our everyday lives as we break free from ingrained habits. It helps us tap into our potential, gain clarity and let go of unhelpful patterns of thinking and behaviour that cause stress. It cultivates a deep self-awareness and strengthens our relationships with others. It builds our capacity to work skilfully with thoughts and emotions to respond more effectively in the present moment.

Mindfulness is about being present in the moment, appreciating all life has to offer with kindness, compassion, acceptance and non-judgement. We can all do it – we just have to practice how.

About Susan
Mindfulness is central to Susan’s approach to life. With 18+ years’ experience in business, HR and workplace facilitation, she offers an authentic and stimulating approach to bring mindfulness to life and accessible to everyone. She is passionate about helping others in their own mindfulness journey and teaches from her own experience having benefitted from the power of mindfulness first hand.

Cost $180