A place to just be.
 

 


Yoga with Sarah

Sarah teaches with humour, lightness and life wisdom woven into each class. Whether you are attending Yin Yoga, Gentle yoga, Pregnancy yoga or Ashtanga Yoga, you can be sure that you’ll be supported each step of the way as you learn and practice this ancient art of being. Yoga is for EVERY body. How do you get a yoga body? Have a body and do yoga! The hardest part can simply be getting onto your mat, but once you are there, you’ll have a wonderful experience and it will change your life for the better!



Here, at the Wellness Sanctuary, from whichever space or venue we are operating in, we are not just inviting you into a studio space. We are inviting you into a sanctuary; a space of peace and positivity. We are but guides, and Yoga is your practice. Through your journey here we hope to open your eyes and hearts to the World around you. Yoga is a way of life, and we encourage it on and off the mat. 

Through your own asana practice you are dedicating time and space for your own personal growth, to shed a brighter light into the Universe. Only by first showing compassion for yourself can we show true compassion to others. Begin your journey today, and fill your life with joy. 

Class Etiquette

To make your experience as wholesome as can be, here are some happy guidelines to abide by when entering this space:

  • If it is your first visit to a class, please arrive 10 minutes earlier to fill out some essential details. Please book your session in advance where possible.

  • In general please arrive 5 minutes before class begins. This will allow you to settle in and get comfy. Class starts on time and the door will be closed when class starts. 

  • Respect others when coming into and leaving the space by moving quietly and considerately.

  • Please remove footwear when coming into the space. This will allow for a more grounding experience.

  • Wear comfortable clothing and bring your mat if you have one and a drink bottle. All yoga gear such as blankets, bolsters, mats, blocks and straps are provided. 

  • Respect your fellow Yogi's by switching off your phones or putting them on silent. 

Thank you kindly, namaste x