MATARIKI WEEKEND: Thursday 27th June until Sunday 30th June 2024

STARGATE FOREST: Yoga & Energy Healing Retreat with Sarah Beale & Rob Robertson

A long weekend treat, to immerse yourself in personal transformation, relax in nature, nourish your body and soul.

Get to know your energy bodies, your emotional Self, become more emotionally intelligent and resilient, learn to surrender and trust life.

Sarah and Rob both share a passion for emotional wellness and have spent a large portion of their lives mastering the emotional life of being a 'human', navigating the ups and downs of this wild life and uncovering valuable treasures of wisdom and tools to help others sail through life.

Through proven methods such as Yoga, Breathwork and Emotional Release as well as Energy healing, you'll transform the way you perceive the world.

Learn to feel and heal!

+Daily Kundalini Yoga (beginners to advanced welcome)
+Breathwork & Pranayama
+Meditation
+Tibetan Bowl Soundhealings
+Energy healing & emotional fitness workshops
+3 delicious plant based meals per day, plus refreshments and treats
+Bush walks and free time to relax in the spa
+Quality time to recharge and know thyself and meet others on a similar path

Each day will vary a little bit but here is an example of what a day on retreat will look like...

Daily Flow:
Saturday 7am-8.30am Yoga
8.30am-9.30am Breakfast
9.30am-10.30am Workshop session 1
10.30am-12pm Breathwork
12pm-3pm Lunch break and free time
3pm - 4.30pm Workshop session 2
4.30pm-6pm Cacao Ceremony and Soundhealing
6pm-8pm Dinner and break
8pm-8.30pm Optional evening meditation

All meals, lush accommodation and amenities included. Limited places available on this beautiful intimate retreat.

Earlybird $895 pp (before 19th April 2024)
Standard $965

Bookings to Sarah Beale sarahgracebeale@gmail.com
or visit www.stargateforest.com

About Sarah Beale: Sarah Beale is an experienced Yoga teacher and group facilitator for Breathwork, Tibetan Bowl Soundhealing, Meditation and Cacao Ceremony. She operated her own Yoga & Wellness Studio in Hawkes Bay, NZ for 5 years, has taught for over 10 years, offers retreats and shares numerous offerings, experiences and teachings at Summer festivals. She continues to teach a vibrant community of yogis throughout Hawkes Bay.

About Rob Robertson: Rob is on a mission to help people to feel the gift of true inner freedom.
He is an intuitive coach and energy worker who works with CEOs, teams, and sports people to support their inner growth and outer results. As a mentor, emotional fitness expert, and energy coach, He is focused on supporting clients to grow their inner guidance, self-esteem, and self-trust.
Rob is passionate about the inner energy bodies creating our results and how to reduce stress and grow people to greater self-mystery and trust.
Rob created the Energy Flow, Inner Bodies ™ and Emotional Fitness ™ methodologies and associated tools to empower people to know how to achieve more in all aspects of life, sport, and business. By empowering better decision making reducing stress and overwhelm, we can achieve more in less time with greater satisfaction and more intuitive performance.

Trinity Creative Activation Day Retreat

Saturday 25th November 9am-4pm
At the beautiful Taruna college in Havelock North.

Sarah Beale, Elizabeth Dunn and Amanda Sowersby welcome you to enjoy a nourishing, deeply relaxing day of creativity and connection.

Understand your own expression and activate your creativity with Artistic therapy, connect to yourself and others through cacao, sharing lovingly prepared food and meaningful conversations.

Move your body with gentle yoga, learn how you can feel better in everyday life and implement new tools to feel more fulfilled daily.

Bliss all the way out with yoga nidra, Tibetan Bowl Soundhealing and Reiki. It's an experience not to be missed! You will love it!

9am-9.30am Welcome circle
9.30am-10.30am Yoga with Sarah
10.30am-11am Cacao Ceremony
11am-1pm Art Therapy with Amanda
1pm-2pm plant based lunch
2pm-2.30pm Yoga Nidra with Amanda, leading into
2.30-3.30pm double Soundhealing duet with Reiki
3.30-4pm Closing circle with dessert and herbal tea

Exchange is $190 Earlybird if paid by 10th October
$244 after 10th October.
Payment to Sarah Beale 12-3449-0169280-01
Payment plans are available for those who need them.

Bookings to Sarah: hello@wellnesssanctuary.co.nz

About your facilitators:
Amanda is a versatile artist, artistic therapist, wellness practitioner, and yoga instructor. Her specialization lies in harnessing the transformative potential of color for connection and healing through diverse artistic mediums, including pastels, painting, drawing, acrylics, watercolors, and oil painting. She also demonstrates proficiency in traditional and Waldorf art styles, incorporating clay modeling and charcoal techniques.

Amanda's intention in her artistic practice is to create a nurturing environment where participants can liberate their inner creativity through art. Her approach is designed to guide individuals away from their analytical minds and into a realm of intuition and creativity, facilitating personal growth and self-expression. She believes in guiding individuals on a transformative journey from darkness to light through art.

Elizabeth is a Midwife,a Reiki Practitioner, Tibetan bowl sound healer, and reconnective healer. She is also an Indian head massage therapist, certified breathwork facilitator, and a yogini of many years. Elizabeth is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.

About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Breathwork facilitator, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga. Sarah completed her Cacao facilitation training with Seleno Health and adores facilitating cacao ceremonies and interweaving this ritual into daily life.

About Reiki: Reiki means Universal Loving Energy. it flows through the attuned practitioner to the recipient, and goes to wherever it is needed in the physical, emotional, auric or energy bodies and always for your highest good. It is completely safe for everyone. We beam the reiki from a small distance, no hands on in this session, but it carries the same transformative power.

About the Tibetan bowls: These bowls are hand-made from precious metals and when struck they emit high vibrational sound which vibrates the body at a cellular level, begins to heal the body from dis-ease and physical ailments, can alleviate pain and induce deep states of relaxation and peace.

Come together for a liberating afternoon of Capoeira infused movement, fuelled by Cacao & Connection & of course lively music and drumming!

Join Sarah Beale & Pierre Lefebvre for a spectacular experience of healing, embodiment, connection and so much FUN!

We will begin in Cacao Ceremony Circle, setting intentions, meeting one another on a deeper level. Then Pierre will guide you through the fundamentals of Capoeira and Capoeira infused movement play. Reaching a peak with music, drumming and the opportunity for everyone to express and join in.

Sarah will wind everyone down with gentle stretches and deep relaxation with the Tibetan bowls at the finish.

The plan is to share a potluck after the event at a nearby place (TBA).

This playshop is suitable for beginners. Everyone is welcome. Even if you already have some Capoeira experience this will be great for you too!

What to bring: Bring your open-minded self, your water bottle and cacao mug
What to wear: Comfy clothes to move and groove in. Yoga gear or leggings work well too.

Details:
Sunday 22 October
2pm until 5pm
Taruna College
33 Te Mata Peak Rd, Havelock North

Exchange is $55
Payable to Sarah Beale sarahgracebeale@gmail.com

From Pierre:
I am Pierre and for the last 3 years I have been passionate about any healing processes that would deepen my connections with my body, soul, emotions and also with other beings. Along this beautiful journey I have fallen in love with many types of movements especially dance, gymnastics and acro.
Capoeira is an afro-brasilian martial art that combines traditional/atypical music instruments, dance and artistical movements. Through this practice I would love to bring people together in a playful way and create a powerful healing group energy. Lets connect and heal our bodies while honoring a new way of moving full of profound ancestral meanings.

Side note from Sarah: Pierre is also a talented builder & carpenter, an amazing energy sensitive healer & Reiki master.

From Sarah:
I am Sarah and I'm a yoga teacher of many styles including Yin, Ashtanga, Pre-natal, Hatha and most recently learning to facilitate Kundalini yoga. I am a breathwork facilitator, Cacao ceremonialist, Sound healer with Tibetan bowls, Reiki Practitioner and Mum of a beautiful 4 year old boy. I LOVE coming together with community in wholesome ways with movement, dance, music and ritual. Together in these ways we can grow and inspire one-another and uplift eachother to alleviate the burdens of life. Connection is so important. I can't wait to see you all here at beautiful Taruna!

What is a recipe for KAPOW?! Cacao Ceremony followed by Shamanic Breathwork and Tibetan Bowl Sound Healing. Perfection.

Sarah and Elizabeth are cocreating the ultimate therapeutic bliss afternoon for you!

Come and find out why this trio of modalities is so potent. Transform your mind, body and spirit from the inside out. It's a way to get HIGH on your own supply (your own breath!). Life-giving, supportive, nutritious medicine in connection with other like-minded beings on a similar journey to you. Healing gets to be SO MUCH FUN.

Cacao Ceremony guided by Sarah using pure ceremonial grade Cacao from Seleno Health, with the purpose of giving gratitude and setting intentions for this next phase of life, followed by Shamanic Breathwork session guided by Sarah and Elizabeth, interweaving sound, light language, intuitive touch and Reiki. Last but not least you'll integrate the magic by lying in shavasana (resting position) being bathed in the high frequency sound of the Tibetan bowls. It will be such a powerful afternoon.

Sarah has been working with Cacao for some time now and recently completed her training with Seleno Health. She's delighted to share the potency of this plant with you.
Why this trio? The active compounds in the Cacao such as tryptophan help to facilitate the release of DMT during our Breathwork session. Cacao enhances everything so much. A magical master plant which can help us connect to ourselves, the feminine energy within and the essence of Mother nature. The combo of Cacao, Breathwork and Tibetan bowls will make for a truly embodied experience of the present moment.

Where and When:
Theosophical Society, 5 Devonshire Place, Taradale, Napier.
Saturday 23rd September, 2pm-5pm
Please arrive 10 mins early to settle in.
All welcome. Limited spaces. Booking in advance is necessary.

Please email Sarah to book: hello@wellnesssanctuary.co.nz
Tickets $65 to Sarah Beale: 12-3449-0169280-01
Please bring your waterbottle, blanket and pillow. Wear comfy clothing and layers to stay cozy.

Thank you for journeying with us. It's going to be such a special time.

Love from Sarah and Elizabeth

About Reiki: Reiki means Universal Loving Energy. it flows through the attuned practitioner to the recipient, and goes to wherever it is needed in the physical, emotional, auric or energy bodies and always for your highest good. It is completely safe for everyone. We beam the reiki from a small distance, no hands on in this session, but it carries the same transformative power.

About the Tibetan bowls: These bowls are hand-made from precious metals and when struck they emit high vibrational sound which vibrates the body at a cellular level, begins to heal the body from dis-ease and physical ailments, can alleviate pain and induce deep states of relaxation and peace.

About Breathwork: As well as the numerous physical benefits of breathwork such as increased wellbeing, boosted immune system, lung strengthening, nervous system nurturing, we also begin to harmonize our emotions and release the old stories, the energetic imprints stored in our bodies.

All of these Wellness tools work to raise your frequency and obliterate dis-ease in your system. Raising our vibration together to ripple out and raise the vibration of the world!

Contraindications:
Please get in touch to discuss with us if you have any of the following - heart issues, respiratory issues, epilepsy or if you are on any medication. This type of Breathwork is not suitable for pregnant women.

About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Breathwork facilitator, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga. Sarah completed her Cacao facilitation training with Seleno Health and adores facilitating cacao ceremonies and interweaving this ritual into daily life.

About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.

Be immersed in a deep heart centred relaxation Journey with Sarah Beale and Clare Babbage.

What is needed more than ever right now is TRUE connection. Connection with Self and with like-minded Souls. Cacao Ceremony has been used for thousands of years to bring community together and to open our hearts. This is an invitation to you, to come as you are and be seen, felt, loved for who you are.

Combining the elixir of Cacao with the powerful practice of Shamanic Journeying and the healing tones of Tibetan Bowls, you will leave feeling fulfilled and renewed, with a deeper knowing of Self.

Shamanic journeys are a guided meditative process which allow you to access information and guidance from your guides and inner wisdom. This process is ancient, practiced worldwide by different cultures and is accompanied by the beat of a frame drum.

First you will be safely guided by Clare, who started as a shamanic practitioner back in her 20's, into a beautiful inner journey to connect with your heart and ask what it has to tell you. The journey will also allow for heart expansion and the unfurling of the 33 petals / chambers, a return to the innocent heart of our inner child.

Sarah will then lead the Tibetan Bowl Sound healing, interwoven with Reiki, which will lull you into a blissful relaxation with their soothing sounds.

Come and access your inner wisdom, boost immunity, harmonize the nervous system, regulate your emotions and so much more...

Where: Theosophical Society Hall (Cedric Alexander Hall), 5 Devonshire Place, Taradale.
When: Thursday 17th August 6pm-8pm
Exchange is $50 to Sarah Beale: 12-3449-0169280-01
Book your place with Sarah: sarahgracebeale@gmail.com

What to bring: Your yoga mat, pillow and blanket (we have some spare cushions and mats just in case).
Wear comfortable clothes, dress in layers.
We are looking forward to journeying with you!

About Clare:
Clare is an intuitive healer who started as a shamanic practitioner in her 20's and continued her learning ever since. Adding to her toolbox reiki, breathwork, embodiment, Akashic and Mystery School practices.
Leading shamanic journeys for individuals and groups she uses the available astrological opportunities to provide transformational healing and access to our own wisdom and guides

Breathwork - Tibetan Bowls - Tea and Connection

Raise your vibe, uplift your mood, feel the joy of being in group circle, united in purpose and healing.

We will start with a magical herbal tea brew made by Sarah (her tea brews are quite something!), share intentions together in circle, then prepare to into conscious connected breathwork guided by Sarah and Clare, accompanied by instruments, voice, lightlanguage, Reiki, sound and intuitive touch.
At the finish you'll be integrating and relaxing to the peaceful sounds of the Tibetan bowls, bathing in high frequency bliss.

Breathwork is powerful! Transmute energetic blocks, both personal and collective or ancestral, dissolve trauma, release long-held emotions gain clarity and deepen your divine connection to Self.

Boost immunity, Harmonize the nervous system, regulate emotions and so much more...

You will have the opportunity to truly express yourself through sound, movement, emotional release or whatever wishes to arise naturally from your own body's intelligence.

Breathwork and Soundhealing both have the potency to take you places within yourself and beyond yourself.

The High frequency of the Tibetan bowls helps one to deeply relax and integrate, to almost slip into a dreamlike state, where healing and restoration take place within.

Are you ready for this deep dive?

Thursday 13th July
6pm-8pm
Theosophy Hawkes Bay, 5 Devonshire place, Taradale.

BOOKING DETAILS:
Bookings must be in advance to Sarah sarahgracebeale@gmail.com

Very limited spaces so that everyone receives plenty of 1:1 care.
Exchange is $50

Payable to Sarah Beale 12-3449-0169280-01
Unwaged discounts available.

Please bring: Your water bottle, blanket, pillow and journal if you wish. If you have your own yoga mat please bring this. We will have some spares available. Wear comfy clothing and layers to stay warm.

Sarah and Clare are both SOSHA certified breathwork (holotropic) facilitators and are looking forward to sharing the benefits of breath medicine with you.
See you in the gap!

Important: This Breathwork is not suitable for pregnant women. Please let us know if you are on any medication or have any health conditions. We look forward to answering all your questions and guiding you x

A VOYAGE for the SOUL.

Cacao Ceremony & Conscious Connected Breathwork, accompanied by a Medicinal Shamanic Soundscape experience and integrated with the high frequency of the Tibetan Bowls.

A full rainbow spectrum of sound and sensory bliss. Every cell in your body will be ALIVE and LIT ALL THE WAY UP!

Sarah Beale & Kamal Ortiz are Soul buddies from way back, and are coming together to weave the magick of their gifts in co-creation of a truly spectacular experience for you.

Beginning with a Cacao Ceremony led by Sarah Beale, utilising the purest therapeutic ceremonial grade cacao from Seleno Health, with the addition of blue lotus infusion for internal vision, we will give gratitude, set intentions & open our hearts in remembrance of our connection to the Earth. Cacao is packed full of nutrition, nourishing the physical body, boosting circulation, a tonic for the heart and mind. The spirit of Mama Cacao will help us to expand our awareness and connection to ourselves and the world around us. Cacao will set the foundation for the deep dive into Breathwork and to enhance the potency of that experience.

Sarah will then guide you through a very powerful Conscious Connected Breathwork Journey (based on the Holotropic method). This Breathwork is one of her favourite healing modalities because it is fun, effective and powerful. You may experience bliss, laughter, tears, huge emotional release, clear traumas and energy blocks which have been held for aeons within your body or family line. This is deep work which goes beyond the personal and can traverse realms, past, present & future. If you haven't tried breathwork before- take this opportunity to DO IT!

Kamal is our medicinal sound shaman who will be curating a beautiful soundscape to smoothly caress your senses and carry you through your magic carpet breathwork ride.

Throughout all this, you will be intuitively guided by Sarah's voice, safely held, in all your vulnerability and human-ness. Every part of you is welcome and loved.

Sarah will interweave light-language, toning sound and reiki energy into the room to hold a very potent container for this journey.

The Tibetan bowls will bathe the space in high frequency goodness as you integrate and rest in stillness. A time to receive and surrender into pure bliss. The Tibetan bowls are hand-made in the Himalayas and have the ability to shift energy & dissolve dis-ease in the body. The result is a profound sense of peace.

WHEN: Saturday 20th May 2023
TIME: 2pm-5pm
WHERE: The Imaginarium, Motueka
Address: 1 Woodland Avenue, Motueka

BOOKINGS:
Email Sarah: sarahgracebeale@gmail.com
Exchange is $65
payable in advance to Sarah Beale 12-3449-0169280-01

About Sarah Beale:

Sarah is a qualified Sosha Breathwork Facilitator, Tibetan Bowl Sound-healer, Intuitive Healer, Reiki Practitioner and Cacao Ceremony Facilitator. She is an experienced Yoga Teacher of many years, and has operated a Yoga & Wellness studio called The Wellness Sanctuary in Hawkes Bay for 6 years. She currently lives off grid in Dartmoor, Hawkes Bay with a full life building a home, raising her 4 year old son, guiding Ashtanga yoga, Yin yoga, breathwork, soundhealing, online wellness programs and many magical events throughout Hawkes Bay & New Zealand. Sarah is driven by a desire to help others feel ecstatically alive, present, healthy and joyful, living a life of true fulfillment.

About Kamal Ortiz:

Kamal has been working with plant medicine since 2012. The spirit of plants have literally taught him how to DJ, how to sing, how to heal, how to dance, how to pray in this way. Spreading the medicine of cacao through this offering is a way to pay forward this precious gift.

Kamal's DJ style is multi-genre that reflects his roots; harnessing the rhythms of Latin America, the Earth and the Stars. His sets tend to weave together field recordings, toning drones, mantras, traditional instrumentation, and global electronic beats that call in that fuego Latino. He believes in the power of dance as a healing modality which can merge the dancer into ‘nada yoga’ (union though sound)

Kamal listens to silence, cultivated from over a decade of following a meditation practice. In this silence, this space between, the wave is born. These sound journeys find audiences at summer music festivals, yoga sessions, meditation groups, plant ceremony circles, and has contributed music regularly as part of ‘Freedance’ Auckland’s weekly ecstatic dance community as well as Dance Temple Motueka

CONTRAINDICATIONS:
Due to the nature of the Breathwork this is not suitable for Pregnant women, people with psychological disorders or history of seizures. Please get in touch with Sarah to discuss if you are unsure whether this session is suitable for you.

Cacao is not suitable for people taking MAOI anti-depressants.

If you are sensitive to cacao, theobromine or caffeine you may be able to have a half dose.

Any questions or for more info contact Sarah sarahgracebeale@gmail.com

Cacao & Dance!

Join us in a celebration of Love. A day to honour Love, Romance, Beauty, Intimacy and Connection, with Self, Friends and Beloveds.

This dance was scheduled to be offered on Valentines Day originally but had to be postponed because of the cyclone. Now we are delighted to let it come to fruition!

Supported by the heart opening nourishment and aphrodisiac qualities of ceremonial cacao bring forth the authentic aliveness and playfulness that resides here…

Sacred Cacao Ceremony with Ceremonial cacao, rose petals and blue lotus:

Cacao is a potent plant medicine which helps us to connect to Mother Earth, to ground us, to bring us in touch with our feminine side and our inner landscape. In sacred Ceremony we give thanks, set personal intentions and amplify our energy as a group, celebrating togetherness. Cacao also increases our circulation and provides us with greater energy and connection to our physical bodies, the perfect companion to ecstatic conscious dance.

Rose Petals are associated with love and the heart and will be added to this special cacao brew. Blue lotus essential oil will be provided to anoint yourself with for an extra sensory experience.

Conscious Dance:

This modality is of movement and connection with your body, supported by music. Carly will guide you - taking you through a “wave” of sound, you are invited to orient toward your unique self, releasing from your system through intuitive movement.

Such liberation to be supported on a body led journey where your mind can ease off the steering wheel for a time - inviting bliss and ecstasy as a lived experience and your true home.

Let your body lead the way - welcome your weird

Surrender to the wisdom of your body and breath – and be guided back toward your original wholeness.

When: Saturday 22nd April 5.30pm - 7.30pm
Where: Exhale Studio, 35 Hastings Street, Napier

About Sarah:
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. She has been working with cacao for several years and has completed her training with Seleno Health as a Cacao ceremony facilitator. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the coCreator of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.

About Carly:
Carly Phillips is a professional counsellor, yogi, conscious mover and space holder.
She draws together neuroscience and trauma integration tools with embodiment and deep compassion to facilitate healing and expansion in the worlds of her individual and couple clients.
Carly provides trauma-informed spaces to allow for discovery and integration at a client-led pace so you can once again reclaim your boundaries, power, joy and flow.

What to bring:

Water bottle, comfy layered clothing. Your own Cacao mug if you wish. Spares provided.

Yoga mats and blankets are provided, but you are welcome to bring your own.

Spaces limited, so if you feel the call, book your place early.

Cost: $35 ($60 for two if you are bringing your Love)

Payable to Sarah Beale's account: 12-3449-0169280-01

Bookings to Sarah sarahgracebeale@gmail.com

Questions? Email: Carly wholeness.aotearoa@gmail.com or Sarah sarahgracebeale@gmail.com

Cacao & Dance!

Join us in celebration this summer solstice - the day of the year when there is the most light. The height of fertility and expansion. Supported by the heart opening nourishment of ceremonial cacao toward our bodies and the authentic aliveness and playfulness that resides here…

Sacred Cacao Ceremony:

Cacao is a potent plant medicine which helps us to connect to Mother Earth, to ground us, to bring us in touch with our feminine side and our inner landscape. In sacred Ceremony we give thanks, set personal intentions and amplify our energy as a group, celebrating togetherness. Cacao also increases our circulation and provides us with greater energy and connection to our physical bodies, the perfect companion to ecstatic conscious dance.

Conscious Dance:

This modality is of movement and connection with your body, supported by music. Carly will guide you - taking you through a “wave” of sound, you are invited to orient toward your unique self, releasing from your system through intuitive movement.

Such liberation to be supported on a body led journey where your mind can ease off the steering wheel for a time - inviting bliss and ecstasy as a lived experience and your true home.

Let your body lead the way - welcome your weird

Surrender to the wisdom of your body and breath – and be guided back toward your original wholeness.

When: Weds 21st December 7-9pm
Where: Exhale Studio, 35 Hastings Street, Napier

About Sarah:
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. She has been working with cacao for several years and has completed her training with Seleno Health as a Cacao ceremony facilitator. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the coCreator of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.

About Carly:
Carly Phillips is a professional counsellor, yogi, conscious mover and space holder.
She draws together neuroscience and trauma integration tools with embodiment and deep compassion to facilitate healing and expansion in the worlds of her individual and couple clients.
Carly provides trauma-informed spaces to allow for discovery and integration at a client-led pace so you can once again reclaim your boundaries, power, joy and flow.

What to bring:

Water bottle, comfy layered clothing. Your own Cacao mug if you wish. Spares provided.

Yoga mats and blankets are provided, but you are welcome to bring your own.

Spaces limited, so if you feel the call, book your place early.

Cost: $35

Payable to Sarah Beale's account: 12-3449-0169280-01

Bookings to Sarah sarahgracebeale@gmail.com

Questions? Email: Carly wholeness.aotearoa@gmail.com or Sarah sarahgracebeale@gmail.com

Be immersed in an end of year relaxation Journey with Sarah Beale and Clare Babbage. Combining the powerful practice of Shamanic Journeying with the healing tones of Tibetan Bowls you will leave feeling relaxed and ready for the holidays.

Shamanic journeys are a guided meditative process which allow you to access information and guidance from your guides and inner wisdom. This process is ancient, practiced worldwide by different cultures and is accompanied by the beat of a frame drum.

First you will be safely guided by Clare, who started as a shamanic practitioner way back in her 20's who will use the available astrological energy to provide an opportunity to access a balance point and prepare for a new influx of energy in January.

Sarah will then lead the Tibetan Bowl Sound healing, interwoven with Reiki, which will lull you into a blissful relaxation with their soothing sounds.

Come and access your inner wisdom, boost immunity, harmonize the nervous system, regulate your emotions and so much more...

Where: Napier Tango Club, 39 Marine Parade, Napier.
When: Thursday 15th December, 5.30pm-6.45pm

Exchange is $33 to Sarah Beale: 12-3449-0169280-01

Book your place with Sarah: hello@wellnesssanctuary.co.nz

What to bring: Your yoga mat, pillow and blanket (we have some spare cushions and mats just in case).
Wear comfortable clothes, dress in layers.

We are looking forward to journeying with you!

About Clare:

Clare is an intuitive healer who started as a shamanic practitioner in her 20's and continued her learning ever since. Adding to her toolbox reiki, breathwork, embodiment, akashic and mystery school practices.
Leading shamanic journeys for individuals and groups she uses the available astrological opportunities to provide transformational healing and access to our own wisdom and guides.

The afternoon reTreat you truly deserve!

3.5 hours of the best wellness tools on offer from three experienced and tuned in wahine.

Sarah, Elizabeth and Amanda are joining forces as a trinity to provide 'the works', a lush afternoon retreat featuring all of the following goodness:

Cacao ceremony with pure therapeutic ceremonial grade cacao
Hatha Yoga (all levels)
Breathwork (Conscious connected breathing)
Yoga Nidra
Tibetan Bowl Soundhealing
Reiki, Energy work and Light language
Plant based Dessert and herbal tea

When: Sunday 4th December
Time: 2pm - 5.30pm
Where: Haumoana Pavilion Hall, Haumoana

Set aside this precious half day to nourish yourself in body, mind and spirit.

This is going to be so powerful and transformative. Are you ready?

Cacao is a potent plant medicine which helps us to connect to Mother Earth, to ground us, to bring us in touch with our feminine side and our inner landscape. In sacred Ceremony we give thanks, set personal intentions and amplify our energy as a group, celebrating togetherness.

Next we move out bodies with traditional Hatha yoga, increase our energy, let go of physical stiffness and tension, shift any blockages and create space internally.

Breathwork is the peak of the afternoon. This incredible modality releases emotion and dissolves traumas, helping us reach altered states of consciousness, become clearer in vision and insight, and feel deeply blissful. This part of the session is interwoven with Shamanic journey through instruments, Reiki energy and Light language and is very powerful.

Yoga Nidra is Yogic Sleep, a deeply restorative practice to take you into an awake yet dream like state of being, where we are rewiring our brain for more positivity, peace and joy.

This will naturally flow into Tibetan bowl soundhealing. The Tibetan bowls are handmade from precious metals and emit high frequency sound when struck, the high vibration is able to obliterate dis-ease at all levels of one's being. You may feel deeply relaxed, see colours or experience visions.

And last but not least we will conclude our afternoon sharing in circle with plant based dessert and a cup of herbal tea.

Don't plan anything for afterwards, you'll probably float home and require time to integrate all that magic!

The effects of all these modalities linger for days after, and a ripple effect of personal growth, insights and unexpected synchronicities often occurs!

Sound like heaven to you?

Book asap as spaces will be limited.

Book by email to Sarah: hello@wellnesssanctuary.co.nz

Investment:
$133 Earlybird (book & pay before 18th Nov)
$144 Thereafter
Payment to Sarah Beale 12-3449-0169280-01

What to bring:
Your yoga mat if you have one (we will have some spares), pillow, blanket, waterbottle and journal. Please wear comfy clothes that you can move freely in.

Contraindications:
This afternoon retreat is not suitable for pregnant women. If you have any medical conditions or sensitivities please contact us to discuss these.

About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.

About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She has recently completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.

About Amanda:
Amanda is a local Artist, Artistic Therapist, and Holistic Healer alongside being a passionate practising Yogini with teacher training in Vinyasa, Yoga Nidra, Restorative Yoga, Chakra bodies and Therapy yoga.
Amanda incorporates yoga/movement, guided meditation, stillness, reiki and art in her wellness workshops, with the intention of bringing the threefold aspect of mind, body and soul into balance and harmony, encouraging mindfulness and awareness to connect to oneself on a deeper level with love and light.
Amanda try’s to bring the qualities of truth, beauty and goodness into everything she does!

Looking forward to the magic that will be created when we come together in this portal!

Much love from Sarah, Elizabeth and Amanda

Come and spend a relaxing morning nourishing both the spirit and the senses with Sarah Till from My Flower Cart and Sarah Beale from The Wellness Sanctuary.

The first part of the workshop will be a beautiful yoga session on the lawn looking up at the majestic Te Mata Peak. The class will be gently warming and energising and you’ll feel your creative life force awaken ready to learn and create afterwards. This will be a nourishing Flow featuring Tibetan Sound Bowls.

We will then relax and enjoy some vegan treats and flowery teas before starting the creative part of the workshop

Sarah Till will then take you through the process of setting an intention and deciding which herbs and flowers to choose to make an Aromatic Smoke Stick. We can wander through the My Flower Cart gardens as we set our intentions and see the flowers and herbs growing in the gardens. After a demonstration it’s over to you to make your own Aromatic Smoke Stick to use in your home.

This workshop is outside weather permitting so please wear appropriate clothing especially a hat if really sunny!
If it's raining it will be indoors on the property.

Saturday 3rd December. 9am-12pm at My Flower Cart, Te Mata Peak

Cost $95 Early Bird offer (pay before November 14th) or $111 thereafter
Bookings to Sarah Till: info@myflowercart.co.nz

What is an Aromatic Smoke Stick?
Smoke Sticks or Smudge Sticks have been used for centuries by ancient civilisations around the world. Burning aromatic leaves releases the plant’s essential oils and together with the smoke creates a sensory experience. Everything is made up of energy and releasing aromatic smoke energy can make a really positive difference to your space. The anti microbial effects of herbal smoke are well documented and a lovely way to embrace the power of these plants by releasing the smoke throughout your home. Burning these sticks can cleanse the energy around your home or any space that requires a refresh.

Cultivating Peace: Cacao, Yin Yoga & Tibetan Bowl Soundhealing with Sarah Beale.

Sunday November 27th 4:30-6:30pm
At the stunning ALMA Studio in Havelock North

An afternoon dedicated to your wellbeing, to nourish yourself from the inside out.
A strong core of peace within yourself will help you face life's challenges with greater ease. Unshakeable in your knowing that all you need is contained within you.

A safe space to let go of your worldly doings, and rest in your inner world, tending to the fires of courage, and cultivating a peaceful Self.

We begin with Cacao Ceremony, intention setting and Journaling, then flow into gentle restorative Yin postures, and finish with a beautiful Tibetan Bowl Soundhealing.

The power of these three high frequency healing modalities combined with the sacred safe space which Sarah holds, will allow for truly deep healing to take place where ever it is needed.

You will float out feeling refreshed, renewed and very peaceful.

Investment is $50pp. Please book directly with Alma Studio.

Hears to bliss and healing! love

Experience the rejuvenating power of the breath for holistic wellbeing. Transmute energetic blocks, both personal and collective or ancestral, dissolve trauma, gain clarity and deepen your divine connection to Self.

You’ll be safely guided by breathwork facilitator Sarah, through a Shamanic Journey of Breath and Sound, interwoven with Reiki, light language and intuitive touch then lulled into a blissful relaxation with the soothing sounds of the Tibetan bowls.

Boost immunity, Harmonize the nervous system, regulate emotions and so much more...

Breathwork and Soundhealing both have the potency to take you places within yourself and beyond yourself. Are you ready for this magic carpet ride?

Thursday 24th November 5.30pm - 7pm

Where: Napier Latin Club, 39 Marine Parade, Napier.

This event will be guided by Sarah Beale and assisted by Clare Babbage, both Certified Sosha Breathwork facilitators.

Bookings must be in advance to Sarah hello@wellnesssanctuary.co.nz
Very limited spaces so that everyone receives plenty of 1:1 care.

Exchange is $40

Payable to Sarah Beale 12-3449-0169280-01
Unwaged discounts available.

Please bring: Your water bottle, blanket, pillow and journal if you wish. If you have your own yoga mat please bring this. We will have some spares available. Wear comfy clothing and layers to stay warm.

Sarah is a SOSHA certified breathwork (holotropic) facilitator, experienced yoga teacher and sound healer trained by Chrystal Soundhealing and Yee Ley Lau. She is looking forward to sharing the benefits of breath medicine and sound with you.

See you in the gap!

PLANT POWER by Sarah Beale - Yoga, Soundbath & Smoothie Bowls
Friday 18th November 2021 | 8am - 10am

The perfect Summer Wellness treat!

What two things could possibly go better together on a warm Summer morning than these? It's a delicious hybrid of relaxing yoga on the lawn, right by the beach, with soundbath, followed by a delicious nourishing bowl of liquid SUNLIGHT (fruit is so full of sunlight and magic!) in the form of a Smoothie bowl!

Sarah will show you how easy it is to make your own nutritious fruity smoothie bowl at home.

Bookings to Sarah hello@wellnesssanctuary.co.nz

Location: A private home in Westshore - address provided on booking.
Investment: $35
Made payable to: Sarah Beale 12-3449-0169280-01

What to bring:
Yoga mat
Blanket
Water bottle
Wear comfortable clothes

Gentle yoga suitable for all bodies. Any questions please enquire.
hello@wellnesssanctuary.co.nz

Come to Breathwork at our new location: 39 Marine Parade, Napier (the Latin Club)!

Experience the rejuvenating power of the breath for holistic wellbeing. Transmute energetic blocks, both personal and collective or ancestral, dissolve trauma, gain clarity and deepen your divine connection to Self.

You’ll be safely guided by breathwork facilitators Elizabeth and Sarah, through a Shamanic Journey of Breath and Sound, interwoven with Reiki, light language and intuitive touch then lulled into a blissful relaxation with the soothing sounds of the Tibetan bowls.

Boost immunity, Harmonize the nervous system, regulate emotions and so much more...

Breathwork and Soundhealing both have the potency to take you places within yourself and beyond yourself. Are you ready for this magic carpet ride?

Bookings must be in advance to Sarah hello@wellnesssanctuary.co.nz
Very limited spaces so that everyone receives plenty of 1:1 care.

Exchange is $40

Payable to Sarah Beale 12-3449-0169280-01
Unwaged discounts available.

Please bring: Your water bottle, blanket, pillow and journal if you wish. If you have your own yoga mat please bring this. We will have some spares available. Wear comfy clothing and layers to stay warm.

Sarah and Elizabeth are both SOSHA certified breathwork (holotropic) facilitators and are looking forward to sharing the benefits of breath medicine with you.

See you in the gap!

One last hurrah at the Wellness Sanctuary's current venue!

Cacao Ceremony, Shamanic Breathwork and Tibetan Bowl Sound Healing. Perfection.

Sarah and Elizabeth are cocreating the ultimate therapeutic bliss night for you!

Cacao Ceremony guided by Sarah using pure ceremonial grade Cacao, with the purpose of giving gratitude and setting intentions for this next phase of life, followed by Shamanic Breathwork session guided by Sarah and Elizabeth, interweaving sound, light language, intuitive touch and Reiki. Last but not least you'll integrate the magic by lying in shavasana (resting position) being bathed in the high frequency sound of the Tibetan bowls. It will be such a powerful evening.

Particularly special as it will be Sarah's first official guided Cacao Ceremony. Sarah has been working with Cacao for some time now and recently completed her training with Seleno Health. She's delighted to share the potency of this plant with you.

Why this trio? The active compounds in the Cacao such as tryptophan help to facilitate the release of DMT during our Breathwork session. Cacao enhances everything so much. A magical master plant which can help us connect to ourselves, the feminine energy within and the essence of Mother nature. The combo of Cacao, Breathwork and Tibetan bowls will make for a truly embodied experience of the present moment.

Where and When:
Wellness Sanctuary
32a Main Street, Hospital Hill, Napier.
Monday 26th September 5.30pm - 7.30pm
Please arrive 5 mins early to settle in.

All welcome. Limited spaces. Booking in advance is necessary. Please email Sarah to book: hello@wellnesssanctuary.co.nz

Tickets $60 to Sarah Beale: 12-3449-0169280-01

Please bring your waterbottle, blanket and pillow. Wear comfy clothing and layers to stay cozy. Please bring your own mug for the cacao elixir.

Thank you for journeying with us. It's going to be such a special time.

Love from Sarah and Elizabeth

About Reiki: Reiki means Universal Loving Energy. it flows through the attuned practitioner to the recipient, and goes to wherever it is needed in the physical, emotional, auric or energy bodies and always for your highest good. It is completely safe for everyone. We beam the reiki from a small distance, no hands on in this session, but it carries the same transformative power.

About the Tibetan bowls: These bowls are hand-made from precious metals and when struck they emit high vibrational sound which vibrates the body at a cellular level, begins to heal the body from dis-ease and physical ailments, can alleviate pain and induce deep states of relaxation and peace.

About Breathwork: As well as the numerous physical benefits of breathwork such as increased wellbeing, boosted immune system, lung strengthening, nervous system nurturing, we also begin to harmonize our emotions and release the old stories, the energetic imprints stored in our bodies.

All of these Wellness tools work to raise your frequency and obliterate dis-ease in your system. Raising our vibration together to ripple out and raise the vibration of the world!

Contraindications:
Please get in touch to discuss with us if you have any of the following - heart issues, respiratory issues, epilepsy or if you are on any medication. This type of Breathwork is not suitable for pregnant women.

About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga. Sarah has recently completed her Cacao facilitation training with Seleno Health and this will be her first official Cacao Ceremony.

About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She has recently completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.

ARE YOU READY TO TWERKWERK!?

Twerkwerk is the newest creation by Adam Robertson blending twerk styles and Breathwork together!

This FUN & FABULOUS workshop is all about releasing them hips, aligning the body, being present in the breath, and overall, HAVING FUN!

This is for ANYONE from beginners, to expert twerkers! On that note, you might not even know what twerking is, and that's okay!

95% of our trauma is held within our hips, pelvis, womb, and sacral space, and when we are able to come out of the rigidity, loosen up this area, and combine it with a powerful pyscho-sensory modality such as Breathwork, you're helping the body to shift energy and release trauma that you've been suppressing.

We wanted to make it fun, light, and for everyone as sometimes it can feel like 'releasing' can be hard, and this doesn't need to be that!

Let it be your go to movement ritual!

Connecting with others that are ready to twerkwerk, laugh, and embrace the weird that life gets to be!

Wear light clothes, clothes that you're able to move in, short shorts, yoga pants, gym wear! WHATEVER! All is welcome.

Not to mention, you're literally getting your exercise in here too!

Book your spot here: buy.stripe.com/eVacQ664vgazeCQ14a

A delightful cooking and dining experience, learning how to cook vegan food with foodie Sarah Beale. Let's make a divine dinner and dessert together!

This edition is the EASY, no fuss, one-pot wonder, minimal equipment edition. So if you don't have a blender or a food processor- this is the workshop for you. All you need is a saucepan! And we can make exquisite high quality fare!

Learn the fundamentals of Vegan cooking and understand how to create DELICIOUS, satisfying food.

in this workshop you'll learn how to make
- My signature creamy mushroom dish
- divine and delicious dhal
- healthy velvety raw fudge with raw chocolate sauce

Vegan cooking (and un-cooking) is so easy once you know the tricks and the staples to have on hand. We will talk about transitioning to vegan, all the tips and tricks from someone (myself) who has transitioned from very meaty to vegetarian to VEGAN, and will never look back. If you are curious- get in touch.

This is an intimate relaxed workshop at a private address in Westshore. Address provided soon after booking. All are welcome. No experience necessary. 12 spots total. So be quick to book!

Saturday 10th September 5.30pm - 8.30pm

Book via DM or email Sarah: sarahgracebeale@gmail.com
Payment $77 to Sarah Beale: 12-3449-0169280-01

Includes all food and recipes.

What we will cover:

-We will discuss ways to transition to a plant based diet without a feeling of lack, but instead feeling EXCITED about all the wonderful options there are to eat
-Different hacks and tricks to make things easier around non plant based eaters
-Q & A session - ask me anything - nutrition, meat, dairy n egg subs, how to get around other allergies, how to feed multiple family members with various needs....

You will learn HEAPS! Therefore bring a pen and notebook to write down your inspirations (or you can write on the recipe handout you will be given).

Book ASAP with Sarah: sarahgracebeale@gmail.com

About Sarah: Sarah is a yoga teacher and owner of Wellness Sanctuary and she has been vegan for about 6 years. She used to eat lots of meat and used to think vegetarians were crazy. Then she went travelling and began a process- free range, to vegetarian to vegan and will never ever look back. She makes INSANELY delicious desserts and vegan treats and prides herself on being able to turn any food in the pantry into something tasty. She cannot wait to share her foodie passion with you!

Our beloved Chrystal is back in town and this time she brings us a sensational trio of Cacao Ceremony with Tibetan Breath work and Tibetan singing bowl journey as a powerful combination to open the heart, release stress and tension out of the mind body and spirit, to alkalise the body, overcome fear and step in to your power. An afternoon of absolute BLISS.

First you'll land in this sacred Ceremony with the Cacao brew that Chrystal creates, she makes the yummiest most magical Cacao potions!

This will be followed by the Tibetan breathwork which is similar to Wim hof style breathing. After the breathing experience you will rest for 45 min in Shavasana (full resting pose) absorbing the sounds of the Tibetan Singing Bowls.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. Cacao is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost.

Cacao's heart-opening properties are often attributed to its high levels of theobromine, a mild stimulant that's believed to temporarily boost mood. Most ceremonies also include at least one other modality that helps bring participants into an altered state—meditation, dance, or, in this case, breathwork and sound journey.

What to bring: Your mat to lie on if you have one, an extra blanket to keep yourself cozy, a pillow for under your head and your water bottle.

Investment is $45 payable in advance to 12-3449-0169280-01
Book your place by email to Sarah hello@wellnesssanctuary.co.nz

About Chrystal:
Gifted from birth with a healing connection to the Divine realms, Chrystal was born in Holland but now travels the world to serve individuals, couples, and groups with her "healing touch" and Tibetan singing bowls.
The “healing touch” runs in Chrystal’s family, and as a child she could see Angels. At a young age, Chrystal was invited to join a Shamanic Sound Healing Circle, where she was introduced to the Tibetan Bowls. Following a series of prophetic dreams, a friend presented her with two master bowls made especially for her by a Lama in Tibet.
This gift provided the catalyst for a life-long love affair with Tibetan Bowls, which has evolved into her healing practice and training workshops for practitioners of this ancient sound healing tradition.
She is highly regarded in the healing work that she does.

This is a day just for YOU. To remember, to flourish, to bloom into the truth of who you are. To know yourself and LOVE yourself.

Utilizing some of the most delicious and powerful healing modalities including

-2 X BREATHWORK SESSIONS (conscious connected breathing) with REIKI, INTUITIVE TOUCH & LIGHT LANGUAGE
-HATHA YOGA
-YIN YOGA
-TIBETAN BOWL SOUNDHEALING,
-GUIDED RELFECTION, MEDITATION & JOURNALING,
-DIVINE NOURISHING PLANT BASED LUNCH AND DESSERT lovingly made by Sarah

we will tap into deeper places within ourselves as a group, ready to open and expand.

-Remembering your divinity
-Owning your Power
-Recognizing your capacity and capability
-Self Love: Surrendering to RECEIVE and knowing your worthiness at the deepest level
-Reclaiming your sovereignty as you step into the New Earth, however this word resonates for you.

As well as the numerous physical benefits of breathwork such as increased wellbeing, boosted immune system, lung strengthening, nervous system nurturing, we also begin to harmonize our emotions and release the old stories, the energetic imprints stored in our bodies.

The high vibrational tools we will be surrounding ourselves with all day such as Tibetan bowl sound, essential oils, Reiki - all of this works to raise your frequency and obliterate dis-ease in your system. Raising our vibration together to ripple out and raise the vibration of the world!

If there have been blocks in your psyche, old wounds or self doubt holding you back from your next bold step forward in life, this will be a day to turn all of that on it's head. To shake it all out of your system and enjoy giant leaps of transformation.

This is going to be a day of sheer BLISS! Connection with likeminded people, the buzz of group energy and inspiration, moments of intensity and overall pure unbounded joy!

WHEN: Saturday 3rd September 2022
WHERE: Wellness Sanctuary
32a Main Street, Hospital Hill, Napier
TIME: 9.30am - 5pm

Investment and booking:

$195 Earlybird (booked and paid by 15th July)
$244 Standard

Payment plans are available.
Payments to Sarah Beale 12-3449-0169280-01

Bookings to Sarah Beale hello@wellnesssanctuary.co.nz

What is included:
x2 Breathwork sessions with Reiki and Light Language activations, Hatha yoga and Yin yoga and all props mats etc supplied. Tibetan bowl soundhealing throughout the day. Divine plant based food, tea, dessert, filtered water, snacks. Your own take home goody bag with magic potion essential oil roller blend.

What to bring: Your beautiful Self wearing comfy clothes to move in, your pen and journal, waterbottle, favourite pillow and blanket, a special item such as a crystal for the central altar (which you take home at the end).

Contraindications:
Please get in touch to discuss with us if you have any of the following - heart issues, respiratory issues, epilepsy or if you are on any medication. We will have some paperwork for you to look at and fill out. This day retreat is not suitable for Pregnant women.

Allergies or Injuries: Please let us know if you have an allergies, dietary requirements or injuries so we can accommodate your needs.

Structure of the day:

9.30am-10am Welcome circle
10am-11am Hatha yoga with Tibetan bowl shavasana
11am-11.30am Tea break
11.30am-12.30pm Breathwork 1
12.30pm-1pm Guided Journaling and sharing
1pm-2pm Lunch Break & rest
2pm-3pm Yin yoga & Soundhealing
3pm-4pm Breathwork 2
4pm-4.30pm Guided Journaling, sharing, integrating
4.30pm Closing circle with Dessert and Take home goody bag

About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.

About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She has recently completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.

A nourishing experience of centeredness & grounding

Surrender to the healing hands of the sacred plant medicine of cacao, and soften into a gently guided yin experience. Sink deep within yourself during a restful savasana session, accompanied by multi-instrumental sound.

Schedule:

5 min: Cura Couple introduction & explanation of workshop details

30 min: Cacao Ceremony (Connecting to plant medicine/planting seed of intention)

1hr: Yin Yoga - A longer-held variety of postures used to release deeply stored emotion in the form of tension in the body.

25 min: Savasana - A soothing savasana session accompanied by essential oils, eye pillows, massage and adjustments, & multi-instrumental sound (crystal & Tibetan bowl, rain stick, koshi chimes)

5 min: Meditation to close

Book your spot here: https://www.curacouple.com/event-details-registration/cacao-yin-savasana-sound-journey

Experience the rejuvenating power of the breath for holistic wellbeing. Transmute energetic blocks, both personal and collective or ancestral, gain clarity and deepen your divine connection to Self.

You’ll be safely guided by breathwork facilitators Elizabeth and Sarah, then lulled into a blissful relaxation with the soothing sounds of the Tibetan bowls.

Boost immunity, Harmonize the nervous system, regulate emotions and so much more...

Breathwork and Soundhealing both have the potency to take you places within yourself and beyond yourself. Are you ready for this magic carpet ride?

Bookings must be in advance to Sarah hello@wellnesssanctuary.co.nz
Very limited spaces so that everyone receives plenty of 1:1 care.

Exchange is $40

Payable to Sarah Beale 12-3449-0169280-01
Unwaged discounts available.

Please bring: Your water bottle, blanket, pillow and journal if you wish. Wear comfy clothing and layers to stay warm.

Sarah and Elizabeth are both recently SOSHA certified breathwork (holotropic) facilitators and are looking forward to sharing the benefits of breath medicine with you.

See you in the gap!

Experience the rejuvenating power of the breath for holistic wellbeing. Transmute energetic blocks, both personal and collective or ancestral, gain clarity and deepen your divine connection to Self.

You’ll be safely guided by breathwork facilitators Elizabeth and Sarah, then lulled into a blissful relaxation with the soothing sounds of the Tibetan bowls.

Boost immunity, Harmonize the nervous system, regulate emotions and so much more...

Breathwork and Soundhealing both have the potency to take you places within yourself and beyond yourself. Are you ready for this magic carpet ride?

Bookings must be in advance to Sarah hello@wellnesssanctuary.co.nz
Very limited spaces so that everyone receives plenty of 1:1 care.

Exchange is $40

Payable to Sarah Beale 12-3449-0169280-01
Unwaged discounts available.

Please bring: Your water bottle, blanket, pillow and journal if you wish. Wear comfy clothing and layers to stay warm.

Sarah and Elizabeth are both recently SOSHA certified breathwork (holotropic) facilitators and are looking forward to sharing the benefits of breath medicine with you.

See you in the gap!

Together we co-create a safe container to journey deep into our inner worlds to heal from the inside out.

Opening the space with Cacao Ceremony & a guided journey into your heart space, connecting with Sacred Spirit Cacao

We begin to invite in the medicine of our breath with our Daily Breath practice.

Flowing into our 60 minute breath journey, taking us through the depths of our being, unraveling layers of trauma, stress and stuck energy, creating space and guiding us back to our natural state of being, peace and balance.

Transitioning into our Sound Healing Integration, lay back and enjoy the vibrations and healing frequencies as they wash over you, supporting the release of stuck energies and taking your on beautiful journey offering wisdom and healing.

Concluding the journey with Sacred Silence to fully integrate the energetic shifts, anchor in your new vibration, and return home.

Share circle, offering up the opportunity to hold space for one another as we share what we experienced in this beautiful sacred community space that we have co-created.

More info here: www.moniquecarmela.com/napierworkshop

Breathwork guides you from your conscious mind into your subconscious mind and physicality where suppressed emotion is stored. Through deep, connected breathing you are able to heal and release stuck, stagnant energy and receive profound insights and clarity.

Breathwork supports you to
Heal trauma and core emotional wounds
Release stress and anxiety
Regulate your nervous system, allowing you to flow with your emotions
Experience inner peace and balance
Release limiting beliefs, habits and unhealthy patterns
Increase energy levels, motivation and mental clarity
Reconnect to your authenticity

WHAT IS BIODYNAMIC BREATHWORK?

Biodynamic breathwork combines conscious connected breathing, toning, movement, bodywork, and meditation to assist in the release of trauma and stress from the physical body.

This work awakens the dormant parts of the self, bringing forth suppressed emotions so that they can be fully felt, expressed, and released, allowing for core wounds and traumas to be resolved and integrated within the nervous system. As these energetic blocks are released, life force energy is able to flow more freely, supporting you in the release of old patterns and beliefs.

Shamanic Sound Journey

Sound healing supports you in clearing negative, stuck or stagnant energy that is not serving you. We work with shamanic instruments - alchemy crystal singing bowls, didgeridoos, medicine drums and sacred healing chimes - to clear and realign your energy body and guide you deep within where healing, transformation and deep relaxation is possible.

Sound healing supports you t
Heal your mental, emotional, physical and energetic bodies
Release stress and anxiety
Take you into deep trance states where you can receive powerful insights
Experience deep states of peace and relaxation
Release limiting beliefs, habits and unhealthy patterns
Cleanse your energy and release energy that is not yours
Reconnect to your intuition and higher self

Cacao Ceremony

We work with Peruvian Ceremonial Cacao, a sacred plant medicine that supports the reconnection to your sacred heart, opening you up to receive healing, wisdom and inner guidance. When paired with breathwork, cacao supports you in going deeper by relaxing your mind, offering a deep sense of support and gently opening your heart.

Cacao supports you to
Calms the nervous system and alleviates stress and depression
Heal heartache and emotional wounds
Receive support and inner guidance
Open your heart to receive unconditional love, self-acceptance and compassion
Increase energetic flow, relaxation, mental clarity and focus

Limited spots. BOOKINGS ESSENTIAL.

Exchange | $65
BRING A FRIEND $120

Bookings Essential.

No refund policy. You can transfer your ticket to a future date with 24hours notice.
If we have to cancel/postpone due to lockdown levels we will offer a credit to be used at another event in the future or 1 on 1 session.

What to bring:
Yoga mat
Blanket
Pillow
Water bottle
Mug
Wear comfortable clothes

I also encourage you to set an intention for the session. Perhaps something you're wanting to release or something you're wanting to call into your life.

The next edition of Debbie's amazing informative Simple Steps to Self Sufficiency series! Debbie Gregory will teach you simple and affordable ways to move to a more self sufficient way of living. In this workshop it's the important GARDENING 101.

She will teach you:
- How to plan, prepare and plant your own spring/summer garden
-how to select and sow seeds

and many other life hacks with gardening.

There will be a morning tea and Q & A session where you can absorb Debbie's wisdom. She knows her stuff!

$55 including tea.

Bring a pen and paper or journal and your water bottle.

Bookings to Sarah at Wellness Sanctuary hello@wellnesssanctuary.co.nz

About Debbie Gregory:
Debbie is completely plant obsessed, always looking for ways to reduce reliance on any system, with a driving passion to live as sustainably as possible. Over the years she has developed and refined these skills, while still living in town on a small urban section.
An average day might see her making bread, toothpaste, ivy laundry liquid, and all aspects of fruit and vege growing, from sowing seeds, saving seeds, to harvesting and preserving. She also makes medicinal balms and syrups, and would love to share her skills and empower you, showing you how easy it is to take your first step towards self-sufficiency.

Tibetan Breath work and Tibetan singing bowl journey are a powerful combination to release stress and tension out of the mind body and spirit, to alkaline the body and overcome fear and step in to your power

After the breathing experience you will spend 45 min in Shavasana (full resting pose) absorbing the sounds of the Tibetan Singing Bowls.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease,

Please come and learn this amazing breath work, and relax in the power of sound

What to bring: Your mat to lie on if you have one, an extra blanket to keep yourself cozy, a pillow for under your head and your water bottle.

Investment is $30 payable in advance to 12-3449-0169280-01
Book your place by email to Sarah hello@wellnesssanctuary.co.nz

About Chrystal:
Gifted from birth with a healing connection to the Divine realms, Chrystal was born in Holland but now travels the world to serve individuals, couples, and groups with her "healing touch" and Tibetan singing bowls.
The “healing touch” runs in Chrystal’s family, and as a child she could see Angels. At a young age, Chrystal was invited to join a Shamanic Sound Healing Circle, where she was introduced to the Tibetan Bowls. Following a series of prophetic dreams, a friend presented her with two master bowls made especially for her by a Lama in Tibet.
This gift provided the catalyst for a life-long love affair with Tibetan Bowls, which has evolved into her healing practice and training workshops for practitioners of this ancient sound healing tradition.
She is highly regarded in the healing work that she does.