BRAINSPOTTING

BRAINSPOTTING IS A INCREDIBLE TOOL TO ACCESS YOUR SUBCONSCIOUS MIND, DEVELOPED BY DAVID GRAND, AND IS BASED ON THE PRINCIPLE OF ‘WHERE YOU LOOK AFFECTS HOW YOU FEEL’

WHAT IS BRAINSPOTTING?

Sounds like trainspotting. Sounds like brain probing... none of the above!

Firstly, it's super cool. Profoundly magical.

It uses the gaze point 'the spot' where your gaze lands in relation to a topic, as a window into the subconscious mind, as a way of opening up a capsule of memory stored in the subconscious mind, old traumas then get to be safely processed and released.

This is particularly effective for processing emotions which were stored in the body from a time when in the past where your body didn’t have an opportunity to safely process and let go. Things that happened which you may not even consciously remember!

Such as...

• Childhood traumas

• Difficult conflicts

• Grief

• Incidents such as car crashes

• Shock

In order to help you with current life issues you have been dealing with, including…

• Bodily physical pain

• Lack of confidence

• Phobias & fears

• Anxiety

• Performance issues

• Emotional issues

• Blockages in life situations

• Relationship issues

• And so much more!

For those who have tried Breathwork with me, there are similar crossovers, in the way we bypass the prefrontal cortex of the brain and get into the deeper layers of the mind where the habit patterns and conditioned responses live, it's these parts of us which govern and influence our lives.

You can absolutely shift so much with this!

Impacts from previous traumas such as car crashes, physical conditions in the body, chronic pain, fatigue, problems in relationship, grief, depression, anxiety, insomnia, body image issues, addictions and more...

Got a prob? Let's explore that with Brainspotting.