BREATH, SOUND & MOVEMENT with Sarah Beale

Learn the Language of your emotions, how they appear, how your body feels when it speaks to you by way of sensation, gut feeling, knowing…

Becoming FLUENT in your emotions will allow you to flow in life, have a greater capacity for joy as well as the intensity that life brings & will enable you to bend instead of break.

Learning to feel and release your emotions is one of the best ways to relieve stress and prevent disease.

On this wonderful day immersion we will explore through practices including: Kundalini Yoga, Breathwork, Vocal toning, Movement, Dancing, Shaking, Tuning in and dropping into our collective field together.

SAT 19th JULY 10am-4.30pm

BE DIFFERENT STUDIO

$150 for the day.

Attend both Emotional Fluency & Energy Anatomy (23rd August) for $250

Contact Sarah Beale to book: sarahgracebeale@gmail.com or 0211197247