The afternoon reTreat you truly deserve!
3.5 hours of the best wellness tools on offer from three experienced and tuned in wahine.
Sarah, Elizabeth and Amanda are joining forces as a trinity to provide 'the works', a lush afternoon retreat featuring all of the following goodness:
Cacao ceremony with pure therapeutic ceremonial grade cacao
Hatha Yoga (all levels)
Breathwork (Conscious connected breathing)
Yoga Nidra
Tibetan Bowl Soundhealing
Reiki, Energy work and Light language
Plant based Dessert and herbal tea
When: Sunday 4th December
Time: 2pm - 5.30pm
Where: Haumoana Pavilion Hall, Haumoana
Set aside this precious half day to nourish yourself in body, mind and spirit.
This is going to be so powerful and transformative. Are you ready?
Cacao is a potent plant medicine which helps us to connect to Mother Earth, to ground us, to bring us in touch with our feminine side and our inner landscape. In sacred Ceremony we give thanks, set personal intentions and amplify our energy as a group, celebrating togetherness.
Next we move out bodies with traditional Hatha yoga, increase our energy, let go of physical stiffness and tension, shift any blockages and create space internally.
Breathwork is the peak of the afternoon. This incredible modality releases emotion and dissolves traumas, helping us reach altered states of consciousness, become clearer in vision and insight, and feel deeply blissful. This part of the session is interwoven with Shamanic journey through instruments, Reiki energy and Light language and is very powerful.
Yoga Nidra is Yogic Sleep, a deeply restorative practice to take you into an awake yet dream like state of being, where we are rewiring our brain for more positivity, peace and joy.
This will naturally flow into Tibetan bowl soundhealing. The Tibetan bowls are handmade from precious metals and emit high frequency sound when struck, the high vibration is able to obliterate dis-ease at all levels of one's being. You may feel deeply relaxed, see colours or experience visions.
And last but not least we will conclude our afternoon sharing in circle with plant based dessert and a cup of herbal tea.
Don't plan anything for afterwards, you'll probably float home and require time to integrate all that magic!
The effects of all these modalities linger for days after, and a ripple effect of personal growth, insights and unexpected synchronicities often occurs!
Sound like heaven to you?
Book asap as spaces will be limited.
Book by email to Sarah: hello@wellnesssanctuary.co.nz
Investment:
$133 Earlybird (book & pay before 18th Nov)
$144 Thereafter
Payment to Sarah Beale 12-3449-0169280-01
What to bring:
Your yoga mat if you have one (we will have some spares), pillow, blanket, waterbottle and journal. Please wear comfy clothes that you can move freely in.
Contraindications:
This afternoon retreat is not suitable for pregnant women. If you have any medical conditions or sensitivities please contact us to discuss these.
About Sarah Beale:
Sarah Beale is an experienced Yoga Teacher, Tibetan Bowl Sound Healer, Reiki Practitioner and Lover of Life and all things which uplift the Spirit. Her passion for Wellbeing and a Soul Driven life have led her to facilitate day retreats, workshops and create transformational experiences across New Zealand. She is the owner of Wellness Sanctuary, yoga and wellness space in Hawkes Bay and teaches a variety of yoga styles including Hatha, Ashtanga, Yin Yoga and Pregnancy Yoga.
About Elizabeth Dunn:
Elizabeth Dunn is a breathwork facilitator, Reiki practitioner, Tibetan bowl sound healer and reconnective healer. She is also a Midwife, Indian head massage therapist and yogini of many years. She has recently completed her holotropic breathwork facilitation training with Sosha and is delighted to have a wealth of wisdom and wellness tools in her kete to share with those seeking deep nourishment.
About Amanda:
Amanda is a local Artist, Artistic Therapist, and Holistic Healer alongside being a passionate practising Yogini with teacher training in Vinyasa, Yoga Nidra, Restorative Yoga, Chakra bodies and Therapy yoga.
Amanda incorporates yoga/movement, guided meditation, stillness, reiki and art in her wellness workshops, with the intention of bringing the threefold aspect of mind, body and soul into balance and harmony, encouraging mindfulness and awareness to connect to oneself on a deeper level with love and light.
Amanda try’s to bring the qualities of truth, beauty and goodness into everything she does!
Looking forward to the magic that will be created when we come together in this portal!
Much love from Sarah, Elizabeth and Amanda