A gentle Yoga class with a blend of Yin, Hatha postures and a Kundalini meditation followed by a blissful Tibetan bowl shavasana. This is an occasional class offering. The focus is hormonal balance, menopause support and stress-relief. Open to everyone (all genders) who wishes to de-stress and relax.

$30. Bookings and payment in advance to Sarah Beale 12-3449-0169280-01
sarahgracebeale@gmail.com

Please bring your water bottle. All other gear provided. See you on the mat!