heart moves: music & yoga session
saturday | 11th august | 2018
Heart Moves is a journey through the physical, energetic and ethereal bodies, which combines asana with cultivating awareness and dissolution into sound.
In a gentle yet powerful sequence of yoga postures, we will explore the energy centres - chakras, backed-up by a musical piece created on the spot in resonance with their specific energy.
Essential Oils for Sound, Communication & Truth (& sound circle)
saturday 18th august 2018
Learn about Essential Oils for Effective communication, expression and honesty. We will have a fun and informal chat, sniffing essential oils, followed by a sound circle with OM chanting and sound meditation. A treat for the senses.
R.E.S.P.E.C.T: Day workshop with cindy aikman
saturday | 25th august | 2018
This Winter, join Cindy Aikman from Naam Yoga Aotearoa for a full day of movement, breath and sound power practices to awaken inner truths and strengthen your being.
the yoga space
Welcome to The Wellness Sanctuary. We are inviting you into a sacred space of peace and positivity. A space that holds energy to support those souls that need nurturing and healing. Through your journey here we hope to open your eyes and hearts to the World around you. Yoga is a way of life, and we encourage it on and off the mat.
Through your own asana practice you are dedicating time and space for your own personal growth, to shed a brighter light into the Universe. Only by first showing compassion for yourself can we show true compassion to others. Begin your journey today, and fill your life with joy.
the massage space
Take some time for YOU by booking in for a nourishing massage in our truly peaceful sanctuary. Massage is not just a luxury but something truly therapeutic for body, mind and spirit. Increase circulation, release tension and allow yourself to relax.
My soul honors your soul
I honor the place in you where the entire Universe resides
I honor the light, love, truth, beauty and peace within you
Because it is also within me
In sharing these things we are united
We are the same
We are one